Desk Ab Workout
Stretching is fantastic and its definitely something you should be including in your office workout plan but what if youre ready to take things to the next level.
Desk ab workout. Check out the following 10 exercises to do at your desk. If youre like the average american chances are you spend more time at your desk than any other place. But just because you are spending all day in the office doesnt mean you cant work out your abs. Several exercises you can perform to strengthen your core muscles using only a chair and.
If you are spending your waking hours at your desk all day chances are your abs will get a little weak and flabby. Go ahead mute that conference call you are on get your blood flowing and challenge your muscles. Being busy makes it hard to work out. Here are 9 ab exercises you can do at your desk.
10 simple yet effective exercises you can do at your desk working 40 hours a weekor even more when the busy season comes aroundhelping your kids with their homework taking care of your dog cooking dinner and all that commuting leaves little to no time to get in your workout. Thats why multitasking ab workouts is a smart way to maximize your effort allowing you to reach your upper and bottom abdominals all while sitting at your desk. Rather than just sitting still all day take advantage of your situation and perform seated ab exercises at your desk. However you can do ab exercises at your desk.
She goes through seven different ab exercises that can be done at any standing desk but you can do them at a regular desk too like cross torso knee to elbow side crunch and cross torso toe. Medically reviewed by daniel bubnis ms nasm cpt nase level ii css specialty in fitness. Try aaptivs core workouts from our top trainers. 5 ab exercises you can do at your desk you say youve got no time to leave your desk to exercise but these five ab exercises dont even need you to leave your desk explained camilla bazley flow athletic personal trainer and run club director.
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