Calories Burned Sitting At Desk
By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.
Calories burned sitting at desk. For a 150 pound person roughly around 42 calories are burned sitting and reading for 30 minutes. For activity akin to office work mets range from 13 18 when sitting and 18 23 when standing. If you sit at a desk for about 8 hours you would have burned 368 calories at this weight. If you want to burn more calories but your job requires you to sit all day this article will show you how to burn calories while sitting at your desk.
How many more calories do you burn at a standing desk. You may want to sit down for this. Researchers measured how much energy you use up while sitting standing and walking. Youve probably heard that standing up after every 30 minutes can help you burn more calories and undo the negative side effects of sitting all day.
So its an extra 5 calories burned every 30 minutes when standing. I think its usually like 30 extra calories burned an hour if you stand rather than sit so more like 250 cals a day. Sitting at a desk every day for 30 minutes will burn 036 pound or 017 kg a month. While sitting at a desk you burn 46 calories per hour if you weigh 135 pounds.
Sitting at a desk 5 times a week for 30 minutes will burn 026 pound or 012 kg a month. Hypothetically speaking its entirely feasible that a person could adapt this habit to lose weight. If you do a normal 9 5 excluding an hour for lunch when you might go for a little walk around that means you can anticipate burning 714 calories per day just for sitting behind that desk of yours. This calculator uses a met of 15 for sitting met code 11580 and a met of 20 for standing met code 09071.
If a person had 300 calories burned fidgeting per day that would be 109500 extra calories burned in one year. But did you know that you can burn lots of. So its an extra 5 calories burned every 30 minutes when standing. Its entirely feasible that one could burn up to 350 extra calories per day with the extra activity.
With a standing desk many times you have the option to alternate between sitting and standing throughout the day like the ones from varidesk. This calculator is based on metabolic equivalent of task met from the compendium of physical activities.
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